Mexican Brown Chicken - submitted by Candida Woolcott.

This is a quick low fat recipe, ingredients sound a little odd but it's really tasty and perfect with rice.

2 cooked chicken breasts cut into small ish chunks
1 can of refried beans
1 Packet of Taco seasoning
1/2 red onion thinly sliced
1 red pepper de-seeded and thinly sliced
3 Tbsp of low fat creme fraiche
2 tbsp of chopped parsley

- Water-fry the chicken breast pieces.
-  Remove from the heat and drain. 
- Heat the refried beans and Taco seasoning and red pepper in a pan, add in the cooked chicken.
- Finally stir in the creme fraiche, sprinkle with the parsley and thinly sliced red onion.
- Serve with brown rice or in Taco shells and sliced avocado.